Ginger
Background: Like garlic, ginger has long been used in cooking and in medicine. The stem of this herb contains substances called gingerols, which give ginger its flavor and odor.
Medicinal Claims: Ginger appears to soothe the stomach, relieve intestinal cramps, and reduce inflammation and pain. Ginger may prevent nausea, vomiting, motion sickness, and dizziness (including vertigo). Ginger may be helpful in treating excessive vomiting during pregnancy. Some well-designed studies indicate that ginger is effective in preventing and lessening nausea, but others do not.
Possible Side Effects: Ginger is usually not harmful, although some people experience a burning sensation when they eat it. It may also cause digestive discomfort and produce a disagreeable taste in the mouth. Ginger may interact with anticoagulants.
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