MedlinePlus Medical Encyclopedia: Weight lifting and weight loss

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Weight lifting and weight loss

Lifting weights builds muscle, which burns calories more efficiently than other body tissues.

Update Date: 7/17/2007

Updated by: Robert Hurd, MD, Professor of Endocrinology, Department of Biology, Xavier University, Cincinnati, OH, and physician in the Primary Care Clinic, Cincinnati Veterans Administration Medical Center, Cincinnati, Ohio. Review provided by VeriMed Healthcare Network.

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