Recipes

Coconut Smoothie

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• 10-12 ice cubes
• 1 can coconut milk, or two portions homemade coconut milk
• 1-2 tablespoons protein powder (preferrably from goat's milk)
• 1 tablespoon Virgin coconut oil
• 1 tablespoon flax seeds ground as in flax seeds, ground
• 1 teaspoon pure vanilla extract
• 1/4 teaspoon almond extract
• 1/4 teaspoon stevia powder

Place all ingredients in a blender and process at high speed until well combined.  You may are more or less ice, depending on how cold you like a smoothie.

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