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Page 88
L
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lavender
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for brain function, 65
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for depression, 60
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for immune system, 22, 23, 70
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for pain, 55, 56
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for relaxation, 71
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leg cramps, herbs for, 55
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leg spasm, as symptom, 7
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lemon
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for brain function, 65, 71
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for depression, 60
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for immune system, 22, 70
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for lymphatic system, 22
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lemon balm, for relaxation, 68
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lentinan (LEM), 21
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licorice
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for depression, 59, 70
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for immune system, 21, 24
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for insomnia, 37, 38
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for pain, 53, 69
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for stress, 29, 30
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in teas and tinctures 68
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lifestyle
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for correcting insomnia, 39-40
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for depression, 61
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for fatigue, 45-46
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for stress management, 31-32
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light sensitivity, as symptom 7
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ligustrum
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for immune system, 20
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for insomnia, 38
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for lymphatic system, 22
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for stress, 29
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lime tree blossom, for stress, 30
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linden
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for heart and circulation, 50
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for stress, 30
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liver
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drugs affecting, 36, 52
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herbs for, 32
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role in immune function, 23-24
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LDL cholesterol, 48
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lung capacity, herbs for enhancing,
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lupus, 18
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Lyme disease, 11
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lymph gland swelling, as symptom, 7, 19
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lymphatic system
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CFS affecting, 17-24
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herbs for, 19-22
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massage for, 23
M
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magnesium, 43, 45-46
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malic acid, 43, 46
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marjoram, 55, 70
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massage, 23, 60-61
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massage oils, 23, 56
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meadowsweet, for pain, 53
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meditation, 32, 61
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melatonin, affecting sleep, 35-36, 39
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memory difficulty
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causes, 28, 36
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herbs for, 64, 71
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as symptom, 7, 14
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mental confusion
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causes, 28
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herbs for, 30, 59, 64
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as symptom, 7, 13, 14, 62
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metabolic imbalance, role in CFS, 7
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metabolic processes, 42-43
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migraines. see also headache herbs for, 56
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milk thistle, antioxidant effects, 45
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mood disorders, herbs for, 64
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motherwort
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for depression, 59
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for heart and circulation, 48, 67, 69
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mouth, inflamation in, 9
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muscle cramps, 51, 55
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muscle pain
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exercise affecting, 46
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herbs for, 44-45, 53
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as symptom, 8, 13, 14
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treatments for, 32
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muscle spasm, 7, 53, 55
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music, for pain relief, 56
N
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neck, lymph gland swelling in, 19
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neroli, for depression, 60
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nervous disorders, 30-31, 32
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nervous system, herbs for, 54-55
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''neurasthenia'', 4
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niacin, for sleep management, 40
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nicotine, avoidance of, 61
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nutrition
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for depression, 61
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for enhancing immune system, 23
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for fatigue, 45-46
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for insomnia, 39-40
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for stress management, 31-32
O
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Omega-3, 22, 54
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orange, for depression, 60
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Oregon grape, for lymphatic system 22
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osteopathic treatment, for stress reduction, 32
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oxygen
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in energy production, 41-42
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requirements for, 63
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oxygen absorption, herbs for, 44-45
P
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pain. see also inflammation
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aromatherapy for, 55-56
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in fibromyalgia, 13
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herbs for, 53-55
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sources of, 51
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as symptom, 7
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tincture recipe for, 69
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pain relievers
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for fibromyalgia, 13
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side effects of, 52
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passionflower
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for insomnia, 37, 68-69
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for nerves, 54
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pan d'arco
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for immune system 20-21
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for pain, 53
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peppermint
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for brain function, 71
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for pain, 55
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for relaxation, 68
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pesticides, 16, 24

 
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