< previous page page_16 next page >

Page 16
1d186ea8421ad42d02091e4ac605a709.gif
ROOT TONIC TEA (decoction)
2 parts dandelion root (Taraxacum officinale)
2 parts burdock root (Arctium lappa)
1 part sarsaparilla root (Smilax officinalis)
Blend ingredients. To brew 1 quart of tea, combine 2 Tbsp. tea with 4 cups water in covered pan. Optional: for a sweeter tea, add a pinch of dried stevia; for flavor, add 1 tsp. dried orange peel. Bring to a boil, reduce heat and simmer 10 to 15 minutes. Let stand 5 minutes before straining. Use between 1 and 2 tsp. tea blend per cup of water to brew larger or smaller quantities. Drink as desired.
1d186ea8421ad42d02091e4ac605a709.gif
GENTLE DETOX TEA (infusion)
2 parts red clover blossom (Trifolium pratense)
2 parts dandelion leaf (Taraxacum officinale)
2 parts stinging nettle leaf (Urtica dioica)
2 parts cleavers or bedstraw (Galium aparine)
1 part chaparral leaf (Larrea tridentata)
Blend ingredients. To brew 1 quart of tea, pour 4 cups boiling water over 2 Tbs. tea. Optional: for a sweeter taste (the chaparral gives this tea a bitter, astringent flavor), add a pinch of stevia or 1 tsp. fresh-grated ginger. Cover and let stand 10 to 15 minutes before straining. Use between 1 and 2 tsp. tea blend per cup of water to brew larger or smaller quantities. Drink as desired. For notes on chaparral's safety, see page 66. If desired, substitute sage for chaparral leaf.

 
< previous page page_16 next page >

If you like this book, buy it!