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Page 89
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pharyngitis, as symptom, 14
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phenylbutazone, 52, 53
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pine bark, 32, 55
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pineal gland,s 35
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pineapple, for heart and circulation, 50
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pituitary gland, 13, 25-26
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positive antinuclear antibodies, 14
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prickly ash
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for lymphatic system, 22
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in teas and tinctures, 68
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primrose,
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for depression, 59
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for immune system, 22
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for pain, 55
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proanthocyanidins, 31, 32
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prolactin, role in depression, 58
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prostaglandins, 51, 53-54
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protein
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effect on liver, 23-24
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metabolism of, 35-36, 41, 61
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Prozac, 58, 59
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psoriasis, herbs for, 21
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purslane, for immune system, 22
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pyridostigmine, 17
Q
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qi gong, 61
R
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Raynaud's phenomenon, as symptom, 14
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rehmannia, for stress, 27, 29
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reishi mushroom
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for heart and circulation, 48, 69
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for stress, 27, 29
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relaxation
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aromatherapy for, 71
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for depression, 61
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for sleep, enhancement, 40
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for stress management, 32-33
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teas for, 68
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rheumatoid arthritis, 21, 25
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rheumatic fever, 16
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RNA/DNA, 18, 20, 25-26
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rosehips, for stress, 31
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rosemary
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antioxidant effects, 45
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for brain function, 65, 71
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for cholesterol reduction, 49
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for immune system, 22
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for liver, 24
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for pain, 55
S
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St. John's wort
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for brain function, 67
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for depression, 59, 70
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for immune system, 70
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for insomnia, 37-39
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for nerves, 54
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for pain, 56, 69
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in teas and tinctures, 68
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Sanchi ginseng, for heart and circulation, 48
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schizandra
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for heart and circulation, 49
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for liver, 24
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for stress, 27, 29
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serotonin
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effect on brain, 28, 35, 58
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disease affecting, 19, 29
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drugs affecting, 52
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in fibromyalgia, 13
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herbs for, 37, 39
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in women, 6
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sex glands, 25
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sexual abuse, role in CFS, 13
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sexual function, herbs for, 26
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shingles, herbs for, 21, 54
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shitake mushroom, for immune system, 20-21
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Siberian ginseng
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for brain function, 63-65
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for depression, 59
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for fatigue, 43-44
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for heart and circulation, 49
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for immune system, 20
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for insomnia, 37
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for nerves, 54
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for stress, 27, 29
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in teas and tinctures, 68
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skullcap
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for heart and circulation, 49
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for insomnia, 37
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for pain, 53, 69
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for stress, 30
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sleep difficulties
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affects of, 34-35
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aromatherapy for, 38-39
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herbs for, 29-30, 36-38, 59
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massage for, 61
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nutrition and lifestyle for, 39-40
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and REM, 34, 37
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as symptom, 7, 13, 14
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sodium/potassium balance, 41
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sore throat, as symptom, 7
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soy foods, for sleep management, 40
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spikenard, for heart and circulation, 49
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spirulina, 39
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spleen, herbs for, 22
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stamina, enhancing, 59
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strep throat, 16
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stress
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effect on adrenal glands, 24-25, 27-28, 41, 48
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effect on immune system, 17, 51
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elimination of, 2
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environmental factors for, 16
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herbs for, 26-27, 29-31, 65
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stress management
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aromatherapy for, 31
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for HPA axis, 24-27
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nutrition and lifestyle affecting, 31-32
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relaxation techniques for, 32-33
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Suanzaorentang, for insomnia, 37, 39
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sugar, avoidance of, 40, 61
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sugar cravings, causes, 28
T
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tai chi, 32, 61
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tea tree oil, for immune system, 22
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teas, 68
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tension, herbs for, 30
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thinking ability, herbs for, 26
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thyme, for immune system 22

 
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