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Page 84
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caffeine (continued)
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withdrawal from, 37
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calcium blockers, 12
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California poppy, 44-45
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car accidents, and insomnia, 5-6
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cardiovascular system
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and motherwort, 55
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and sedatives, 19
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and valerian, 63
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carminatives, 19
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celery seeds, 45
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chamomile, 45-48
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as muscle relaxant, 63
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research on, 47
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chemotherapy, 59
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children
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and anxiety, 46
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bath infusions for, 35
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hyperactivity, 58
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massage oil for, 33
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and restlessness, 66
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skin problems, 58
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sleep pillows for, 30
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and sleeplessness, 44
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chronic insomnia, 69
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circadian rhythm, see biological clock
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circulatory system, 19, 41-42
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and linden, 54
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and motherwort, 55
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clocks, 70
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cold feet, 71
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colds
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and chamomile, 47
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and hyssop, 51
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and linden, 54
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and pharmaceuticals, 12
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colic, 63, 66
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coughs, 65-66
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crampbark, 48-49
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cramps, see dysmenorrhea; muscle cramps; ovarian cramps; uterine cramps
D
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damiana, 49
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darkness, 70
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decoctions, 22-23
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in baths, 34
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preparation of, 24
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decongestants, 12
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delta sleep, 7
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depression
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and damiana, 49
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and hops, 50, 51
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and lavender, 53
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and mugwort, 56
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and oatstraw, 56
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and St. John's wort, 61
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and sleep, 11
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tincture recipe for, 22
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and vervain, 65
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diet, see nutrition
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digestive system, 19-20, 42
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see also indigestion
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Dilantin, 12
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dreams, 2-3
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and valerian, 62-63
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drugs, see medications
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dysmenorrhea
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and black haw, 44
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and crampbark, 48
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tincture recipe for, 21
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and wild lettuce, 66
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dyspepsia, 53
E
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earache, 58
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eczema, 58
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elderly
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and ginseng, 50
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and sleep, 7-8
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and sleeping pills, 17
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electroencephalogram, 1
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endocrine system, 49
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epilepsy, 60
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essential oils, 30, 31-34
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exercise, 76-77
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extracts, 27-28
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eye inflammation, 66
F
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false labor, 44, 55

 
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