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Page iii
Contents
Natural Beauty
1
The Skin
2
Facial Care
14
Skin Problems
23
The Secrets of Youthful Skin
35
Facial Exercises
39
The Hair
41
Natural Hand Care
54
The Nails
55
Herbs for Skin, Hair and Nails
57
Simple Cosmetic Recipes
79
Resources
85
Index
87
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