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F.Y.I.
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In the nineteenth century, women carried cardamom seeds in their pocketsan early version of breath fresheners.
Spices
Spices come from the seeds, roots, fruits, buds, or bark of plants. (Herbs generally, though not always, come from the leaves.) They're a wonderful kitchen staple because they retain their full flavor and healing properties when dried, and they remain potent for many months when stored airtight.
Anise
These small seeds taste like licorice and contain the essential oils anethole and estragol, which aid digestion and help clear congestion. In large doses, anise may also have antiviral properties.
Try it in  . . .  tea.
Caraway
Caraway seeds have a nutty flavor similar to licorice and are commonly used in Europe as a digestive aid. They contain the compounds carvone, limonene, and pinene, which soothe stomach pains and act as gentle diuretics. Caraway also helps relieve congestion and soothes coughs.
Try it in  . . .  dishes containing cabbage, potatoes, beets, or turnips; egg dishes.
Cardamom
Cardamom is a warming, cinnamon-like spice that helps relieve digestive problems such as indigestion, vomiting, diarrhea; and stimulates the appetite. It also contains cineole, a compound that helps reduce congestion and phlegm, as well as antibiotic compounds that help fight tooth decay. Cardamom tea may help relieve anxiety.

 
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