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caffeine (continued) |
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withdrawal from, 37 |
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calcium blockers, 12 |
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California poppy, 44-45 |
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car accidents, and insomnia, 5-6 |
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cardiovascular system |
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and motherwort, 55 |
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and sedatives, 19 |
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and valerian, 63 |
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carminatives, 19 |
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celery seeds, 45 |
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chamomile, 45-48 |
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as muscle relaxant, 63 |
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research on, 47 |
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chemotherapy, 59 |
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children |
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and anxiety, 46 |
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bath infusions for, 35 |
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hyperactivity, 58 |
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massage oil for, 33 |
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and restlessness, 66 |
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skin problems, 58 |
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sleep pillows for, 30 |
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and sleeplessness, 44 |
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chronic insomnia, 69 |
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circadian rhythm, see biological clock |
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circulatory system, 19, 41-42 |
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and linden, 54 |
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and motherwort, 55 |
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clocks, 70 |
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cold feet, 71 |
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colds |
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and chamomile, 47 |
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and hyssop, 51 |
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and linden, 54 |
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and pharmaceuticals, 12 |
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colic, 63, 66 |
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coughs, 65-66 |
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crampbark, 48-49 |
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cramps, see dysmenorrhea; muscle cramps; ovarian cramps; uterine cramps |
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damiana, 49 |
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darkness, 70 |
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decoctions, 22-23 |
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in baths, 34 |
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preparation of, 24 |
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decongestants, 12 |
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delta sleep, 7 |
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depression |
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and damiana, 49 |
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and hops, 50, 51 |
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and lavender, 53 |
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and mugwort, 56 |
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and oatstraw, 56 |
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and St. John's wort, 61 |
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and sleep, 11 |
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tincture recipe for, 22 |
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and vervain, 65 |
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diet, see nutrition |
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digestive system, 19-20, 42 |
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see also indigestion |
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Dilantin, 12 |
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dreams, 2-3 |
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and valerian, 62-63 |
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drugs, see medications |
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dysmenorrhea |
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and black haw, 44 |
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and crampbark, 48 |
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tincture recipe for, 21 |
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and wild lettuce, 66 |
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dyspepsia, 53 |
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earache, 58 |
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eczema, 58 |
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elderly |
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and ginseng, 50 |
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and sleep, 7-8 |
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and sleeping pills, 17 |
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electroencephalogram, 1 |
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endocrine system, 49 |
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epilepsy, 60 |
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essential oils, 30, 31-34 |
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exercise, 76-77 |
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extracts, 27-28 |
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eye inflammation, 66 |
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false labor, 44, 55 |
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