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den or lemon balm at night would also be helpful. |
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Insomnia Due to High Blood Pressure or Headache Passionflower
Valerian
Linden
Crampbark |
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Mix equal parts of the tinctures. Take 1 tsp. of the tincture mixture 30 minutes before bedtime in addition to any appropriate daytime treatments. |
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A tea (infusion) made from linden or chamomile at night would also be helpful. |
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Insomnia Due to Depression Passionflower
Valerian
St. John's wort
Mugwort |
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Mix equal parts of the tinctures. Take 1 tsp. of the tincture mixture 30 minutes before bedtime in addition to any appropriate daytime treatments. |
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Herbal Teas to Help You Sleep |
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There are two ways to prepare herbal teas: infusions and decoctions. There are some basic rules of thumb for choosing which method to use with what herb, but as with all generalizations, there are many exceptions. |
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Infusions are for nonwoody materials such as leaves, flowers and some stems. |
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Decoctions are necessary if the herb contains any |
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