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boil. Simmer gently for 10 to 15 minutes. Drink hot 3 times a day. Tincture: Take 4 to 8 ml of the tincture 3 times a day.
Damiana
Turnera diffusa
Part used: Dried leaves and stems.
Actions: Nerve tonic, antidepressant, urinary antiseptic, laxative.
Indications: Damiana is a tonic-strengthening remedy for the nervous system in debilitated people. It has an ancient reputation as an aphrodisiac. While this may or may not be true, it has a definite tonic action on the central nervous and endocrine systems. As a useful antidepressant, damiana is considered to be a specific in cases of anxiety and depression where there is a sexual factor. It may be used to strengthen the male sexual system.
Preparations & dosage: Infusion: Pour 1 cup of boiling water onto 1 tsp. of the dried leaves and let infuse for 10 to 15 minutes. Drink 3 times a day. Tincture: Take 1 to 2 ml of the tincture 3 times a day.
Ginseng, Korean & American
Panax spp.
Habitat: Panax ginseng is native to China and cultivated extensively in China, Korea, Japan and Russia. Panax quinquefolia is native to North America.
Part used: Root.
Actions: Adaptogen, tonic, stimulant, hypoglycemic.
Indications: Ginseng has an ancient history and as such has accumulated much folklore about its actions and uses. The genus name Panax derives from the

 
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