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VITAMINS | For health maintenance | For heart patients | Vitamin A | 5,000 I.U. | 15,000 I.U. | Beta-carotene | 15,000 I.U. | 20,000 I.U. | Vitamin B1 | 50 mg | 50-100 mg | Vitamin B2 | 10 mg | 25-100 mg | Vitamin B3 | 45 mg | 100 mg | Vitamin B6 | 50 mg | 50-100 mg | Vitamin B12 | 50 mcg | 50-100 mcg | Vitamin C: | 2,000 mg | 3,000 mg, or to bowel tolerance | Bioflavonoids | 100-300 mg | 500 mg | Vitamin D | 1,000 I.U. | 1,000 I.U. | Vitamin E | 400 I.U. | 600-1,200 I.U. | Biotin | 300 mcg | 500 mcg | Choline | 250 mg | 1,000 mg | Folic acid | 400 mcg | 500 mcg | Inositol | 30 mg | 1,000 mg | Pantothenic acid | 50 mg | 50-100 mg |
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MINERALS | All-purpose mineral/trace element supplement: | Calcium | 1,000 mg | 1,500 mg | Magnesium | 500 mg | 750 mg | Potassium | 50 mg | 2,000 mg | Iron | 18 mg | food sources only | Zinc | 30 mg | 30-50 mg | Manganese | 10 mg | 25 mg | Copper | 3 mg | 5 mg | Iodine | 75 mg | 100 mg | Silicon | 20 mg | 50 mcg |
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