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Page 72
The Herbs
Ashwaganda
(Withiania somnifea)
Long popular in India, its adaptogenic properties give it a reputation similar to ginseng to treat fatigue, physical weakness, insomnia, impotence and lowered immunity. Small doses seem most effective.
Astragalus Root
(Astragalus membranaceus)
Chinese tonic that builds the blood, spleen, kidneys, immune cells in bone marrow and provides energy. The Chinese add it to stews and soups.
Barberry Bark
(Berberis vulgaris)
Substitute for endangered goldenseal to treat infection and indigestion. Interchangeable with Oregon grape root.
Black Pepper Fruit
(Piper nigra)
Eating or sniffing energizes the body.
Boswella Resin
(Boswella serrata)
Ayurvedic medicine uses this frankincense relative to reduce inflammation.
Bupleurum Root
(Bupleurum falcatum)
Chinese herb important for liver and immune system.
Cardamom Pods
(Elettaria cardamomum)
Use as tea mixed with other spices to aid digestion.
Cat's Claw Bark
(Uncaria species)
Also called uña de gato and "claw of the cat," this South American vine treats infection, bladder problems and the immune system.

 
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