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chamomile, 23, 43, 44, 45, 47, 48, 57, 63-64 |
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cherry bark, 81 |
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chest rub, how to make, 58 |
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chicken soup for colds and flu, 39-40 |
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Chondrus crispus: see Irish moss |
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Christopher, John, 72, 73 |
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chronic obstructive pulmonary disease (COPD): see emphysema |
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cider vinegar tinctures, 55 |
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cigarettes, how to stop smoking, 22-24 |
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cinnamon, 42, 58 |
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cloves, 42, 58 |
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clover, red, 79 |
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Coca, Arthur M., 12 |
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cockroaches and asthma, 33 |
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coenzyme Q10 for asthma, 34 |
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Coffin, Albert, 72 |
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cold water infusion, 53 |
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colds and flu, 38-42 |
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avoid milk, 40 |
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elderberry syrup for, 66-67 |
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foods for, 39-40 |
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garlic/ginger syrup, 41 |
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herbs for, 38-39 |
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coltsfoot, 35, 37, 38, 43, 47-48, 64-65 |
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comfrey, 23, 65-66 |
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compress, how to use, 57 |
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cough drops, recipes for, 50, 69 |
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cough syrups, recipes for, 41, 42, 64, 76, 81 |
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coughs, 43-44 |
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croups, 44-45 |
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decoction (tea), 54 |
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deglycyrrhinized licorice, 71 |
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dehydration, problems caused by, 20-21 |
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demulcent herbs, 51 |
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diet, importance of, 10-19 |
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digestion, how to improve, 14-15 |
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dosages, herbs for respiratory conditions, 59-60 |
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Duke, James, 61 |
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dust mites, 5-6 |
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dust mites, asthma and, 33 |
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earaches, 45 |
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food allergies and, 18, 45 |
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echinacea, 28, 35, 38-39, 43, 45, 48, 66 |
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elder, 48, 66-67 |
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elecampane, 37, 38, 47, 67 |
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emphysema, 45-47 |
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Enfamil infant formula, 18 |
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ephedra: see Ma huang |
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ephedrine, 74 |
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eucalyptus, 38, 42, 44, 48, 58 |
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Euphrasia officinalis: see eyebright |
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evergreen tree essential oils, 80 |
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expectorant herbs, 52 |
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eyebright, 48, 67 |
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facial steam for sinus congestion, 48 |
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fenugreek in stop-smoking program, 23 |
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fir oil for bronchitis, 38 |
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fomentation, how to use, 57-58 |
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food sensitivities |
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bronchitis, 37 |
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sinus congestion, 48-49 |
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food sensitivities, 11-13 |
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garlic, 37, 40-42, 45, 48 |
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ginger, 41-42, 48, 58, 67-68 |
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ginkgo for asthma, 35 |
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Gladstar, Rosemary, 41, 45, 55 |
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glycerine tinctures, 55 |
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Glycyrriza glabra: see licorice root |
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goldenrod, 48, 68 |
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goldenseal, 28, 38-39, 45, 48, 68-69 |
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grapefruit seed extract, 32, 48 |
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Grieves, M., 62 |
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Griggs, Barbara, 72 |
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grindelia, 35, 69 |
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hay fever allergies, 25-30 |
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car air conditioners, 32 |
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garlic/ginger syrup, 41 |
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herbs for, 27-29 |
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homeopathy, 27 |
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honey and bee pollen, 26-27 |
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mullein, 29 |
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quercitin, 29 |
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salt, 29 |
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vitamin C, 29 |
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