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Nuts and Seeds
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Pumpkin Seeds
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Sunflower Seeds
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Walnuts
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A Bonus Food: Chocolate
135
5. Healing Herbs and Spices
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Herbs
139
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Basil
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Bay Leaf
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Chamomile
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Chives
141
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Coriander/Cilantro/Chinese Parsley
141
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Dill
141
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Fennel Seeds
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Garlic
142
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Lemon Balm
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Licorice
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Mint
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Oregano
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Parsley
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Rosemary
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Sage
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Thyme
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Spices
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Anise
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Caraway
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Cardamom
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Cayenne
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Cinnamon
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Cloves
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Ginger
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Horseradish
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Juniper
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Mustard
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Mace and Nutmeg
150
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Saffron
150
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Turmeric
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The Big Picture
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6. The Food Doctor
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An A-to-Z of Ailments
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Acne
154

 
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