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Page vi
Vitamin B
6
Pyridoxine
31
Vitamin B
12
Cobalamin
31
Vitamin B
7
Biotin
32
Vitamin B
9
Folic Acid
32
Vitamin B
5
Pantothenic Acid
32
Vitamin C
33
Vitamin D
33
Vitamin E
34
Vitamin K
35
Vital Minerals
36
Calcium
36
Chromium
38
Copper
38
Iodine
38
Iron
39
Magnesium
39
Manganese
40
Phosphorus
40
Potassium
40
Selenium
41
Sodium
41
Zinc
41
Two Other Essentials: Fiber and Water
43
Fiber Matters
43
Water Works
45
How Much Do You Need?
45
Phytonutrients: The New Frontier
47
Antioxidant Action
47
Hormone Regulation
48
Toxin Elimination
48
Where to Find Them
49
The Emerging Superstars
49
Allylic Sulfides
49
Phenols
49
Flavonoids
50
Isoflavones
50
Carotenoids
50
Indoles
51
Phytosterols
51
Saponins
51
Glucosinolates
51
The Key Is Balance
52
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