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Here are the leanest, and therefore healthiest, cuts of meat to look for. All figures are for 3.5 ounces of uncooked meat: |
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| | | | | | | Calories (grams) | | | Chicken | | | | | | | Breast,
without skin | | | | | | | Drumstick, without skin | | | | | | | Thigh, without skin | | | | | | | Turkey | | | | | | | Light meat, without skin | | | | | | | Dark meat, without skin | | | | | | | Pork | | | | | | | Tenderloin | | | | | | | Chop, top loin | | | | | | | Ham | | | | | | | Beef | | | | | | | Top round | | | | | | | Tip round | | | | | | | Eye of round | | | | | | | Sirloin | | | | | |
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These little fish are a big source of omega-3 fatty acids. Anchovies are also rich in the nucleic acids |
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