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Page 86
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linden, 54-55
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linens, 71
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liver disease, and sleeping pills, 17
M
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massage oils, 31
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for children, 33
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materia medica, 38-67
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medical illness, and sleep, 10-11
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medications
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and sleeping pills, 17
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and sleeplessness, 11, 12
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for stress, 78
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withdrawal from, 13
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medicines, see medications
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meditation, 78-79
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menopause
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and crampbark, 48
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and motherwort, 55
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and St. John's wort, 60-61
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menstruation
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and black cohosh, 43
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and motherwort, 55
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and mugwort, 56
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see also dysmenorrhea; premenstrual syndrome
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migraine headaches, 54
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minisleeps, 4
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miscarriage, 44
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mood, and sleep deprivation, 4
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motherwort, 55
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MSG, 36
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mugwort, 55-56
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muscle cramps
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and black cohosh, 43
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and crampbark, 48
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and kava kava, 52
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and valerian, 61, 63
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and wild lettuce, 66
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muscle relaxants, 20
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muscle system, 20, 42
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and kava kava, 52
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muscle tension, see muscle cramp
N
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napping, 68, 76
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and shift work, 77-78
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narcolepsy, 8
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negative associations, 11, 14, 69, 72-75
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see also sleep habits
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nervine relaxants, 19, 41, 42-43
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nervine tonics, 19, 40
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nervines, 39-41
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nervous system, 20, 42
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and chamomile, 46
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and damiana, 49
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and hops, 50
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and lavender, 53
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and linden, 54
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and oatstraw, 56
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and passionflower, 57
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and skullcap, 60
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and vervain, 65
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and wild lettuce, 66
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see also anxiety; stress; tension
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neuralgia
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and black cohosh, 43
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and passionflower, 57
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and St. John's wort, 60
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and wood betony, 67
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neurological pain, 43
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nicotine, 75-76
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and sleeplessness, 11
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and stress, 78
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noise, 69-70
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and valerian, 62-63
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nutrition, 35-37
O
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oatstraw, 56-57
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oral pain, 52
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ovarian cramps
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and black cohosh, 43
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and crampbark, 48
P
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pain, 62
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see also headache; oral pain
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Parkinson's disease, 57
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passionflower, 57, 64
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as muscle relaxant, 63
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petit mal, 51
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pregnancy

 
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