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Page 179
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tomatoes, 101-2
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watercress, 103-4
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wheatgerm, 104-6
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yogurt, 106-8
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Sweet potatoes, 94-95
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Sweets, 9, 26
T
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Tannins, 87, 96, 148
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Tartaric acid, 58
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Tea (Camellia sinesis), 95-97. See also Herbal teas
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Tempeh, 98, 99
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Terpenes, 114, 120-21
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Terpinine, 141
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Testicular cancer fighter, 119
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Theobromine, 135
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Thiamin (vitamin B1), 29
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deficiency symptoms, 83, 89
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foods rich in, 29, 82-83, 89, 120
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Throat cancer fighter, 28
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Thujone, 146
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Thyme, 146
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Thymol, 146
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Thyroid hormones, 38-39
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Tocopheral, in tea, 96
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Tofu, 97-100
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Tomatoes, 51, 101-2
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Toothache, 148
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Tooth decay fighters, 96, 143, 147, 170
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Toxins, and phytonutrients, 48
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"Trans" fat, 21
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Triglycerides, 79-80, 90
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Tuna, 133
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Turkey, 130
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Turmeric, 151
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Turnips and turnip greens, 125
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Twain, Mark, 7
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Tyramine, 164
U
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Ulcerative colitis, 91
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Ulcers, 61, 64, 107, 115, 144, 170, 171
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Umbelliferae family, 123. See also Carrots; Celery
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Urine, color of, 45
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Uric acid, 125, 162-63, 167
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U.S. Department of Agriculture (USDA), 14, 68, 140, 159
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Food Guide Pyramid, 8-9, 10, 15
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U.S. Food and Drug Administration (FDA), 59, 157
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Uterine cancer inhibitors, 50-51
V
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Vegetable Chronicles, 122
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Vegetable oils, 21, 22
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Vegetable proteins, 25
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Vegetables, 4, 5-6, 8, 9, 117-25
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artichokes, 117-18
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asparagas, 118
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beets, 118
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bok choy, 64-65
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broccoli, 65-66
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brussels sprouts, 118-19
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cabbages, 64-65
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carrots, 67-68
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cauliflower, 119
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celery, 68-70
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chili peppers, 70-72
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collard greens, 119-20
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corn, 120
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eggplant, 120-21
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fennel, 121
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kale, 121
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kohlrabi, 122
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lettuce, 122
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mushrooms, 73-75
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mustard greens, 122
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onions, 78-80
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parsnips, 123
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potatoes, 123
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pumpkin, 123-24
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red peppers, 84-85
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sea vegetables, 124-25
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spinach, 92-94
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sweet potatoes, 94-95
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tomatoes, 51, 101-2
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turnips and turnip greens, 125
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watercress, 103-4
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Vegetarian diet, 13-14, 25, 63, 79
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Vision protectors, 68. See also Vitamin A; Thiamin
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Vitamin A, 5, 28-29, 59, 68, 170 precursor of. See Beta-carotene
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Vitamin B group, foods rich in, 74, 130, 132
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Vitamin B1. See Thiamin
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Vitamin B2. See Riboflavin
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Vitamin B3 (niacin), 29, 74, 132
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Vitamin B5 (pantothenic acid), 32
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Vitamin B6 (pyridoxine), 31, 61, 120, 130, 164
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Vitamin B7 (biotin), 32
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Vitamin B9. See Folic acid
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Vitamin B12 (cobalamin), 31-32
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animal sources, 32, 128, 132, 133
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vegetable sources, 14, 32, 74, 124
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Vitamin C, 5, 6, 28, 33, 80-81, 82
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ailments remedied with, 155-56, 157, 158, 159, 170
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to enhance mineral absorption, 56, 60, 133
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fruits rich in, 72, 80-81, 112, 113, 114, 115, 116
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in parsley, 145
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vegetables rich in, 64, 66, 71, 84, 95, 102, 103, 104, 119, 122, 123
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Vitamin D, 28, 33-34, 132, 168
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Vitamin E, 5, 6, 28, 34, 55
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ailments remedied with, 157, 165
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foods rich in, 34, 55, 66, 94, 95, 102, 105, 118, 122, 126, 128, 134
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and omega-3 fatty acids, 133
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Vitamin K, 35
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Vitamin Revolution in Health Care (Janson), 82
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Vitamins, 5-6, 28-35
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fat-vs. water-soluble, 28
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supplements, 30, 35
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Volatile (essential) oils, 145
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with healing properties, 141, 142, 143, 144, 145, 146, 147, 148
W
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Wakame, 124
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Walnuts, 134-35
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Water, 45-46
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Watercress, 103-4
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Weight control, foods helpful for, 57, 72, 95, 123
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Wheat, cracked (bulgur), 126
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Wheat germ, 104-6
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Whole-grain foods, 127-28. See also Grains
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Wild rice, 88
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Willet, Walter, 77
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Wine, red, 85-87
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Women
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and calcium, 30, 37, 129, 167
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and soy products, 98-100
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Wray, Jeri, 163
Y
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Yeast infections, 107, 142, 171
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Yogurt, 9, 106-8, 172
Z
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Zeaxanthin, 85, 124
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Zinc, 41-43, 134, 156, 171
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