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67 | Shredded wheat | 66 | Swiss museli | 66 | Brown rice | 64 | Raisins | 64 | Beets | 62 | Bananas | 59 | Sucrose | 59 | Sweet corn | 59 | Pastry | 51 | Bran | 51 | Green peas | 51 | Potato chips | 51 | Sweet potato | 50 | White spaghetti | 49 | Oatmeal | 45 | Grapes | 42 | Wholle grain rye bread | 42 | Whole wheat spaghetti | 40 | Orange | 39 | Apples | 38 | Tomatoes | 36 | Ice cream | 36 | Chick peas | 36 | Lima beans | 36 | Yogurt | 34 | Milk, whole | 32 | Milk, skim | 29 | Kidney beans | 29 | Lentils | 34 | Pears | 26 | Peaches | 26 | Grapefruiit | 25 | Plums | 23 | Cherries | 20 | Fructose | 15 | Soybeans | 13 | Peanuts |
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