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Page 83
Index
A
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adaptogens, 19
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addictive herbs, 38-39
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adenosine, 37
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aging, see elderly
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alcohol
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and sleep, 5, 11, 13, 75-76
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and sleeping pills, 17
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and stress, 78
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in tinctures, 26-27
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allergies, 71
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and chamomile, 47
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American ginseng, 49-50
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anti-anxiety agents, 78
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antidepressants, 11, 78
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antimicrobials, 46-47
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antispasmodic herbs, 41
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and digestive system, 20, 42
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and respiratory system, 19
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anxiety
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and chamomile, 46
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and damiana, 49
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and hops, 50
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and hyssop, 51
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and kava kava, 51-52
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and lemon balm, 53-54
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and motherwort, 55
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and nervines, 41
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and St. John's wort, 60
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and sleep, 11
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and valerian, 61
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and wood betony, 67
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see also nervous system; stress; tension; worry
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apigenin, 57
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aromatherapy, 31-34
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see also sleep pillows
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arteriosclerosis, 54
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arthritis, 45
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asthma
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and bronchodilators, 12
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herbal remedies for, 58, 65-66
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azulene, 47
B
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bath oils, 33
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baths, 31, 34-35
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bed linens, 71
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bedtime snacks, 77
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beta blockers, 12
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biofeedback, 78-79
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biological clock, 2, 12
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black cohosh, 43-44
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black haw, 44
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boils, 58
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bones, 20
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brain activity, 1, 2
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bronchitis
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and ginseng, 50
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and hyssop, 51
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and red clover, 59
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and wild cherry bark, 66
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bronchodilators, 12
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burns, 61
C
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caffeine, 12-13, 75-76
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reducing intake, 36-37
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and shift work, 78
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and sleeplessness, 11
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and stress, 78

 
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