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Page vii
3. The Super Foods
53
Almonds
54
Apples
56
Apricots
58
Bananas
60
Beans/Legumes
62
Bok Choy and Other Cabbages
64
Broccoli
65
Carrots
67
Celery
68
Chili Peppers
70
Mangoes
72
Mushrooms
73
Oats
75
Olive Oil
77
Onions
78
Oranges
80
Peas
82
Red Peppers
84
Red Wine
85
Rice
88
Salmon
90
Spinach
92
Sweet Potatoes
94
Tea
95
Tofu and Other Soy Foods
97
Tomatoes
101
Watercress
103
Wheat Germ
104
Yogurt
106
4. Other Healthy Favorites
109
Fruit
110
Avocados
111
Blueberries
111
Cantaloupe
112
Cranberries
112
Dates
112
Figs
113
Grapefruit
113
Guavas
114
Kiwis
114
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