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Page 44
sionflower, valerian, oatgrass, lemonbalm and skullcap. The use of calcium and magnesium may also help to control nervous tension.
To regulate the hormonal cycle, helpful herbs include vitex, wild yam, licorice, alfalfa, and black cohosh.
These herbs can be taken in a tea or in tincture form.
PMS Formula
1 part dandelion root and leaf
1 part milk thistle
1 part vitex
1 part black cohosh
1 part wild yam
As a tea, steep 1 tsp. of the herbal combination in 1 cup of boiling water for 10 minutes and drink 3 times a day. If a tincture is used, take 1/2 tsp. 3 to 4 times a day.

 
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