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Page v
Contents
What Are Headaches and What Causes Them?
1
When to Have Your Headaches Evaluated
3
The Varieties of Headaches
5
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Muscle Contraction and Tension Headaches
6
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Vascular Headaches
7
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Migraine
8
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Other Vascular Headaches
10
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Sinus Headaches
13
Herbal Approaches to Alleviating Headaches
16
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"Natural Aspirin"
17
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Essential Oils and Aromatherapy
18
Treatment for Headaches
26
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Treatment of Tension Headaches
27
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Treatment of Migraine
30
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Migraine Triggers and Contributing Factors
35
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Foods That Can Trigger Headaches
38
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General Dietary Guidelines
40
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Self-Massage for Headaches
41
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Women and Migraine
43
Materia Medica
46
The Preparation of Herbal Medicines
72
Appendix: Actions of Herbs
78
References
82
Resources
84
Index
86

 
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