|
 |
|
|
|
|
lavender |
|
|
|
 |
|
|
|
|
for brain function, 65 |
|
|
|
 |
|
|
|
|
for depression, 60 |
|
|
|
 |
|
|
|
|
for immune system, 22, 23, 70 |
|
|
|
 |
|
|
|
|
for pain, 55, 56 |
|
|
|
 |
|
|
|
|
for relaxation, 71 |
|
|
|
 |
|
|
|
|
leg cramps, herbs for, 55 |
|
|
|
 |
|
|
|
|
leg spasm, as symptom, 7 |
|
|
|
 |
|
|
|
|
lemon |
|
|
|
 |
|
|
|
|
for brain function, 65, 71 |
|
|
|
 |
|
|
|
|
for depression, 60 |
|
|
|
 |
|
|
|
|
for immune system, 22, 70 |
|
|
|
 |
|
|
|
|
for lymphatic system, 22 |
|
|
|
 |
|
|
|
|
lemon balm, for relaxation, 68 |
|
|
|
 |
|
|
|
|
lentinan (LEM), 21 |
|
|
|
 |
|
|
|
|
licorice |
|
|
|
 |
|
|
|
|
for depression, 59, 70 |
|
|
|
 |
|
|
|
|
for immune system, 21, 24 |
|
|
|
 |
|
|
|
|
for insomnia, 37, 38 |
|
|
|
 |
|
|
|
|
for pain, 53, 69 |
|
|
|
 |
|
|
|
|
for stress, 29, 30 |
|
|
|
 |
|
|
|
|
in teas and tinctures 68 |
|
|
|
 |
|
|
|
|
lifestyle |
|
|
|
 |
|
|
|
|
for correcting insomnia, 39-40 |
|
|
|
 |
|
|
|
|
for depression, 61 |
|
|
|
 |
|
|
|
|
for fatigue, 45-46 |
|
|
|
 |
|
|
|
|
for stress management, 31-32 |
|
|
|
 |
|
|
|
|
light sensitivity, as symptom 7 |
|
|
|
 |
|
|
|
|
ligustrum |
|
|
|
 |
|
|
|
|
for immune system, 20 |
|
|
|
 |
|
|
|
|
for insomnia, 38 |
|
|
|
 |
|
|
|
|
for lymphatic system, 22 |
|
|
|
 |
|
|
|
|
for stress, 29 |
|
|
|
 |
|
|
|
|
lime tree blossom, for stress, 30 |
|
|
|
 |
|
|
|
|
linden |
|
|
|
 |
|
|
|
|
for heart and circulation, 50 |
|
|
|
 |
|
|
|
|
for stress, 30 |
|
|
|
 |
|
|
|
|
liver |
|
|
|
 |
|
|
|
|
drugs affecting, 36, 52 |
|
|
|
 |
|
|
|
|
herbs for, 32 |
|
|
|
 |
|
|
|
|
role in immune function, 23-24 |
|
|
|
 |
|
|
|
|
LDL cholesterol, 48 |
|
|
|
 |
|
|
|
|
lung capacity, herbs for enhancing, |
|
|
|
 |
|
|
|
|
lupus, 18 |
|
|
|
 |
|
|
|
|
Lyme disease, 11 |
|
|
|
 |
|
|
|
|
lymph gland swelling, as symptom, 7, 19 |
|
|
|
 |
|
|
|
|
lymphatic system |
|
|
|
 |
|
|
|
|
CFS affecting, 17-24 |
|
|
|
 |
|
|
|
|
herbs for, 19-22 |
|
|
|
 |
|
|
|
|
massage for, 23 |
|
|
|
 |
|
|
|
|
magnesium, 43, 45-46 |
|
|
|
 |
|
|
|
|
malic acid, 43, 46 |
|
|
|
 |
|
|
|
|
marjoram, 55, 70 |
|
|
|
 |
|
|
|
|
massage, 23, 60-61 |
|
|
|
 |
|
|
|
|
massage oils, 23, 56 |
|
|
|
 |
|
|
|
|
meadowsweet, for pain, 53 |
|
|
|
 |
|
|
|
|
meditation, 32, 61 |
|
|
|
 |
|
|
|
|
melatonin, affecting sleep, 35-36, 39 |
|
|
|
 |
|
|
|
|
memory difficulty |
|
|
|
 |
|
|
|
|
causes, 28, 36 |
|
|
|
 |
|
|
|
|
herbs for, 64, 71 |
|
|
|
 |
|
|
|
|
as symptom, 7, 14 |
|
|
|
 |
|
|
|
|
mental confusion |
|
|
|
 |
|
|
|
|
causes, 28 |
|
|
|
 |
|
|
|
|
herbs for, 30, 59, 64 |
|
|
|
 |
|
|
|
|
as symptom, 7, 13, 14, 62 |
|
|
|
 |
|
|
|
|
metabolic imbalance, role in CFS, 7 |
|
|
|
 |
|
|
|
|
metabolic processes, 42-43 |
|
|
|
 |
|
|
|
|
migraines. see also headache herbs for, 56 |
|
|
|
 |
|
|
|
|
milk thistle, antioxidant effects, 45 |
|
|
|
 |
|
|
|
|
mood disorders, herbs for, 64 |
|
|
|
 |
|
|
|
|
motherwort |
|
|
|
 |
|
|
|
|
for depression, 59 |
|
|
|
 |
|
|
|
|
for heart and circulation, 48, 67, 69 |
|
|
|
 |
|
|
|
|
mouth, inflamation in, 9 |
|
|
|
 |
|
|
|
|
muscle cramps, 51, 55 |
|
|
|
 |
|
|
|
|
muscle pain |
|
|
|
 |
|
|
|
|
exercise affecting, 46 |
|
|
|
 |
|
|
|
|
herbs for, 44-45, 53 |
|
|
|
 |
|
|
|
|
as symptom, 8, 13, 14 |
|
|
|
 |
|
|
|
|
treatments for, 32 |
|
|
|
 |
|
|
|
|
muscle spasm, 7, 53, 55 |
|
|
|
 |
|
|
|
|
music, for pain relief, 56 |
|
|
|
 |
|
|
|
|
neck, lymph gland swelling in, 19 |
|
|
|
 |
|
|
|
|
neroli, for depression, 60 |
|
|
|
 |
|
|
|
|
nervous disorders, 30-31, 32 |
|
|
|
 |
|
|
|
|
nervous system, herbs for, 54-55 |
|
|
|
 |
|
|
|
|
''neurasthenia'', 4 |
|
|
|
 |
|
|
|
|
niacin, for sleep management, 40 |
|
|
|
 |
|
|
|
|
nicotine, avoidance of, 61 |
|
|
|
 |
|
|
|
|
nutrition |
|
|
|
 |
|
|
|
|
for depression, 61 |
|
|
|
 |
|
|
|
|
for enhancing immune system, 23 |
|
|
|
 |
|
|
|
|
for fatigue, 45-46 |
|
|
|
 |
|
|
|
|
for insomnia, 39-40 |
|
|
|
 |
|
|
|
|
for stress management, 31-32 |
|
|
|
 |
|
|
|
|
Omega-3, 22, 54 |
|
|
|
 |
|
|
|
|
orange, for depression, 60 |
|
|
|
 |
|
|
|
|
Oregon grape, for lymphatic system 22 |
|
|
|
 |
|
|
|
|
osteopathic treatment, for stress reduction, 32 |
|
|
|
 |
|
|
|
|
oxygen |
|
|
|
 |
|
|
|
|
in energy production, 41-42 |
|
|
|
 |
|
|
|
|
requirements for, 63 |
|
|
|
 |
|
|
|
|
oxygen absorption, herbs for, 44-45 |
|
|
|
 |
|
|
|
|
pain. see also inflammation |
|
|
|
 |
|
|
|
|
aromatherapy for, 55-56 |
|
|
|
 |
|
|
|
|
in fibromyalgia, 13 |
|
|
|
 |
|
|
|
|
herbs for, 53-55 |
|
|
|
 |
|
|
|
|
sources of, 51 |
|
|
|
 |
|
|
|
|
as symptom, 7 |
|
|
|
 |
|
|
|
|
tincture recipe for, 69 |
|
|
|
 |
|
|
|
|
pain relievers |
|
|
|
 |
|
|
|
|
for fibromyalgia, 13 |
|
|
|
 |
|
|
|
|
side effects of, 52 |
|
|
|
 |
|
|
|
|
passionflower |
|
|
|
 |
|
|
|
|
for insomnia, 37, 68-69 |
|
|
|
 |
|
|
|
|
for nerves, 54 |
|
|
|
 |
|
|
|
|
pan d'arco |
|
|
|
 |
|
|
|
|
for immune system 20-21 |
|
|
|
 |
|
|
|
|
for pain, 53 |
|
|
|
 |
|
|
|
|
peppermint |
|
|
|
 |
|
|
|
|
for brain function, 71 |
|
|
|
 |
|
|
|
|
for pain, 55 |
|
|
|
 |
|
|
|
|
for relaxation, 68 |
|
|
|
 |
|
|
|
|
pesticides, 16, 24 |
|
|
|
|
|