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Page 45
1/2 cup every hour until symptoms subside. The herbs can also be taken as a tincture, 4 to 6 times a day, 30 to 60 drops each time.
A safe and effective tea that can achieve dramatic results in balancing female hormonal swings if used regularly is this mixture formulated by California herbalist Diana DeLuca:
Diana Deluca's Hormone Balancing Formula
Vitex berries, crushed3 parts
Ginger root1 part
Dandelion root1 part
Licorice root1 part
Red raspberry leaf1 part

Make a decoction from this mixture (see page 72) and drink daily.
In European herbalism, vitex and St. John's wort are used extensively for easing the symptomatic discomfort that may accompany the menopausal transition. St. John's wort has a role in lessening any depression that might occur. Both herbs will combine well with feverfew to gradually alleviate menopausal symptoms. 17
Menopausal Formula
Vitex
St. John's wort

Mix equal parts of these tinctures. Take 1/2 tsp. of the combination 3 times a day.
If headaches occur frequently during menopause, along with other typical symptoms, try a tea blend of equal parts of St. John's wort, balm, skullcap and passionflower.

 
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