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Page v
Contents
Introduction
1
What Is Detoxification?
2
Are You Ready for Cleansing?
7
The Precleanse or Preparation Phase
12
Herbal Detox Teas
15
Herbal Combinations to Avoid
17
Feed Your Friendly Bacteria
19
The Importance of Dietary Fiber
22
Detoxifying "Green" Foods
25
Clay and the Removal of Toxins
26
Support for the Liver
28
Support for the Lymph System
32
The Importance of Water
33
Exercise and Oxygen
34
Schedule for Precleanse (Preparation) Phase
35
Cleansing Reactions
37
Detoxification Programs
51
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Breaking Your Fast
56
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Antiparasite
56
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Candidiasis Detoxification
58
Medicinal Herbs
59
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Herbal Preparations
59
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Special Detoxification
63
Bibliography
74
Appendix: Resources
76
Index
87

 
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