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Rubefacients generate a localized increase in blood flow when applied to the skin, helping healing, cleansing and nourishment. They are often used to ease the pain and swelling of arthritic joints. |
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Tonics nurture and enliven. Truly gifts of nature to a suffering humanity, tonics are whole plants that enliven whole human bodies, gifts of the Mother Earth to her children. To ask how they work is to ask how life works! |
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Vulneraries are remedies that promote wound healing. Used mainly to describe herbs for skin lesions, the action is just as relevant for inner wounds such as stomach ulcers. |
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Thomas L. Leaman, Healing the Anxiety Diseases. New York: Plenum Press, 1992. |
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Bob Whitmore, Living with Stress and Anxiety: A Self-Help Guide. Manchester University Press, 1987. |
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Benjamin Wolman and George Striker, eds., Anxiety and Related Disorders: a Handbook. Wiley, 1994. |
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John Mason, Guide to Stress Reduction. Celestial Arts, Berkeley, 1985. |
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Edmund Jacobson, Progressive Relaxation. Midway Reprint. University of Chicago Press, 1974. |
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Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay, The Relaxation and Stress Reduction Workbook. New Harbinger Publications, Oakland, 1988. |
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Edmund J. Bourne, The Anxiety and Phobia Workbook. New Harbinger Publications, Oakland 1990. |
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Books about Herbal Medicine |
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Norman G. Bisset, (ed.) Herbal Drugs & Phytopharmaceuticals. CRC Press, Boca Raton, 1994. |
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