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Contents
Introduction
1
The Digestive Process
3
The Raw and the Cooked
6
The Importance of Juicing
8
Food Sensitivities
10
Digestive Enzymes
17
Dying of Thirst?
19
Beneficial Bacteria
22
The Role of Exercise
24
Herbs to the Rescue!
25
Strategies for Improved Digestion
57
Tummy Trouble: The Dirty Dozen
64
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Colic
64
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Constipation
66
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Crohn's Disease
69
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Diarrhea
70
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Diverticulitis and Colitis
72
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Gas, Flatulence
73
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Gastritis
74
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Heartburn
75
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Hemorrhoids
76
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Indigestion, Dyspepsia
77
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Irritable Bowel Syndrome
78
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Ulcers
79
Summary: Twelve Steps to Better Digestion
81
Recommended Reading and Resources
83
Index
87

 
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