|
 |
|
|
|
|
safflower oil, toner, 21 |
|
|
|
 |
|
|
|
|
sage, properties and uses, 73-74 |
|
|
|
 |
|
|
|
|
sagging skin, herbs for, 61 |
|
|
|
 |
|
|
|
|
salt water |
|
|
|
 |
|
|
|
|
for eczema therapy, 28 |
|
|
|
 |
|
|
|
|
effect on hair, 49, 52-53 |
|
|
|
 |
|
|
|
|
sandalwood, properties and uses, 74 |
|
|
|
 |
|
|
|
|
sarsaparilla, properties and uses, 74 |
|
|
|
 |
|
|
|
|
sauna, 10, 13, 26, 31 |
|
|
|
 |
|
|
|
|
scabies, herbs for, 69, 75 |
|
|
|
 |
|
|
|
|
scars |
|
|
|
 |
|
|
|
|
causes and treatment, 31 |
|
|
|
 |
|
|
|
|
herbs for, 57, 64, 70 |
|
|
|
 |
|
|
|
|
toners for, 21, 22 |
|
|
|
 |
|
|
|
|
seaweed |
|
|
|
 |
|
|
|
|
for hair, 44 |
|
|
|
 |
|
|
|
|
herbal bath, 12 |
|
|
|
 |
|
|
|
|
mask, 18 |
|
|
|
 |
|
|
|
|
properties and uses, 33, 66 |
|
|
|
 |
|
|
|
|
sebaceous glands 8, 23, 41 |
|
|
|
 |
|
|
|
|
sensitive skin, 15, 20, 68 |
|
|
|
 |
|
|
|
|
sesame oil, for toner, 22 |
|
|
|
 |
|
|
|
|
shampoo. |
|
|
|
 |
|
|
|
|
see also cleansing |
|
|
|
 |
|
|
|
|
dry, 71, 83 |
|
|
|
 |
|
|
|
|
herbal, 51, 60, 61, 68, 73, 74, 82 |
|
|
|
 |
|
|
|
|
using, 43, 48 |
|
|
|
 |
|
|
|
|
shea butter, 22, 38 |
|
|
|
 |
|
|
|
|
shingles. |
|
|
|
 |
|
|
|
|
see also herpes |
|
|
|
 |
|
|
|
|
causes and treatment, 32 |
|
|
|
 |
|
|
|
|
silica, for hair, 45 |
|
|
|
 |
|
|
|
|
sitz bath, aromatherapy for, 10 |
|
|
|
 |
|
|
|
|
skin, discussed, 2-3 |
|
|
|
 |
|
|
|
|
skin brushing, 6, 9, 24 |
|
|
|
 |
|
|
|
|
skin healing, herbal bath for, 10 |
|
|
|
 |
|
|
|
|
skin patch, 1 |
|
|
|
 |
|
|
|
|
slant board, benefits of, 16, 46-47 |
|
|
|
 |
|
|
|
|
sleeping position, 35 |
|
|
|
 |
|
|
|
|
smoking, cautions for, 5, 42 |
|
|
|
 |
|
|
|
|
soaps. |
|
|
|
 |
|
|
|
|
see also cleansing; facial cleansing, 7, 58, 64, 68, 72, 74, 77, 78 |
|
|
|
 |
|
|
|
|
soapwort, 74, 82 |
|
|
|
 |
|
|
|
|
soybeans, for hair, 46 |
|
|
|
 |
|
|
|
|
soy oil, toner, 22 |
|
|
|
 |
|
|
|
|
star anise, properties and uses, 74 |
|
|
|
 |
|
|
|
|
strawberries, mask, 18 |
|
|
|
 |
|
|
|
|
stress. |
|
|
|
 |
|
|
|
|
see also emotions |
|
|
|
 |
|
|
|
|
effect on hair, 45 |
|
|
|
 |
|
|
|
|
effect on skin, 8, 23, 27, 30 |
|
|
|
 |
|
|
|
|
reducing, 8, 35, 39, 45 |
|
|
|
 |
|
|
|
|
vitamins for, 4 |
|
|
|
 |
|
|
|
|
sugar |
|
|
|
 |
|
|
|
|
avoiding, 25, 31, 46, 48 |
|
|
|
 |
|
|
|
|
in mask, 18 |
|
|
|
 |
|
|
|
|
sunburn. |
|
|
|
 |
|
|
|
|
see also burns; heat, 10, 11, 17, 18, 38, 57, 59, 63, 65, 68, 72, 75 |
|
|
|
 |
|
|
|
|
sunflower oil, toner, 22 |
|
|
|
 |
|
|
|
|
sunlight exposure, 20, 26, 28, 29, 31, 37-38, 49 |
|
|
|
 |
|
|
|
|
sun screen, toner for, 22 |
|
|
|
 |
|
|
|
|
tea tree, properties and uses, 49, 74-75 |
|
|
|
 |
|
|
|
|
thrush, herbs for, 69 |
|
|
|
 |
|
|
|
|
thyme, properties and uses, 75 |
|
|
|
 |
|
|
|
|
tobacco, avoiding, 5, 42 |
|
|
|
 |
|
|
|
|
tomatoes |
|
|
|
 |
|
|
|
|
avoiding, 27, 30 |
|
|
|
 |
|
|
|
|
mask, 18 |
|
|
|
 |
|
|
|
|
tomato juice, for hair, 53 |
|
|
|
 |
|
|
|
|
toners. see facial toners |
|
|
|
 |
|
|
|
|
tragacanth, properties and uses, 75-76 |
|
|
|
 |
|
|
|
|
vanilla, properties and uses, 76 |
|
|
|
 |
|
|
|
|
varicose veins, herbs for, 64, 69, 77 |
|
|
|
 |
|
|
|
|
vegetable juices, for hair, 45 |
|
|
|
 |
|
|
|
|
vegetable oils, 3, 21-22 |
|
|
|
 |
|
|
|
|
vegetables, 3, 16, 17 |
|
|
|
 |
|
|
|
|
violet, properties and uses, 76 |
|
|
|
 |
|
|
|
|
visualizations. |
|
|
|
 |
|
|
|
|
see also emotions |
|
|
|
 |
|
|
|
|
for facial exercises, 39 |
|
|
|
 |
|
|
|
|
for preserving hair, 47-48 |
|
|
|
 |
|
|
|
|
for warts, 34 |
|
|
|
 |
|
|
|
|
vitamin A, 4, 24, 28, 32, 45 |
|
|
|
 |
|
|
|
|
vitamin B complex, 4, 8, 29, 32, 45 |
|
|
|
 |
|
|
|
|
vitamin C, 4, 26, 28, 29, 32, 45 |
|
|
|
 |
|
|
|
|
vitamin D, 5, 37 |
|
|
|
 |
|
|
|
|
vitamin E, 5, 7, 29, 45 |
|
|
|
 |
|
|
|
|
vitamin F, 5 |
|
|
|
 |
|
|
|
|
vitiligo, 33, 66 |
|
|
|
 |
|
|
|
|
walnut, properties and uses, 76 |
|
|
|
 |
|
|
|
|
warts, causes and treatment, 33-34, 62, 75 |
|
|
|
 |
|
|
|
|
watermelon, mask, 18 |
|
|
|
 |
|
|
|
|
weight loss, herbs for, 66 |
|
|
|
 |
|
|
|
|
wheat germ oil, for toner, 22 |
|
|
|
 |
|
|
|
|
white oak, properties and uses, 76 |
|
|
|
 |
|
|
|
|
wintergreen, properties and uses, 77 |
|
|
|
 |
|
|
|
|
witch hazel, 20, 77 |
|
|
|
 |
|
|
|
|
woodruff, properties and uses, 77 |
|
|
|
 |
|
|
|
|
wounds, herbs for, 57, 60, 61, 62, 64, 68, 69, 70, 72, 75, 76, 77, 78 |
|
|
|
 |
|
|
|
|
wrinkles |
|
|
|
 |
|
|
|
|
avoiding, 39 |
|
|
|
 |
|
|
|
|
from eyestrain, 37 |
|
|
|
 |
|
|
|
|
from vitamin deficiency, 5 |
|
|
|
 |
|
|
|
|
herbs for, 62, 63-64, 66, 67, 68, 69 |
|
|
|
 |
|
|
|
|
mask for, 16, 17, 18 |
|
|
|
 |
|
|
|
|
yarrow, properties and uses, 77-78 |
|
|
|
 |
|
|
|
|
yellow dock, properties and uses, 78 |
|
|
|
 |
|
|
|
|
ylang ylang, properties and uses, 78 |
|
|
|
 |
|
|
|
|
yoga poses, 39, 46-47. |
|
|
|
 |
|
|
|
|
see also exercise |
|
|
|
 |
|
|
|
|
yoghurt, 3, 16, 18, 79, 83 |
|
|
|
 |
|
|
|
|
yucca, properties and uses, 78 |
|
|
|
 |
|
|
|
|
zinc |
|
|
|
 |
|
|
|
|
for acne, 24 |
|
|
|
 |
|
|
|
|
actions, 5, 28, 29 |
|
|
|
 |
|
|
|
|
for hair, 45 |
|
|
|
|
|