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Turkey, fish, sweet red peppers, Brussels sprouts, and other cruciferous vegetables for vitamin B6. |
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Chicken, extra-lean meats, and sea vegetables for vitamin B12. |
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Tea, which contains flavonoids that have been shown to greatly reduce stroke risk. |
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WHAT MATTERS, WHAT DOESN'T |
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What Matters |
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Eating regular meals that are rich in high-fiber foods.
Avoiding iron supplements; iron is a gastric irritant.
Avoiding caffeine and alcohol while you have an ulcer. |
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What Doesn't |
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Avoiding spicy foods; it's a myth that bland diets prevent or treat ulcers.
Drinking milk to "coat" the stomach; too much milk can encourage harmful acid production.
Avoiding stress so that you won't develop ulcers; most experts believe stress does not cause ulcers, but it can exacerbate existing ones. |
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Of the three essentials for preventing tooth decay, two are well known: brushing and flossing regularly, and avoiding sugary snacks. The third is equally important, although often overlooked: eating foods that will keep your teeth strong and resistant to attack from harmful acids. |
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Calcium-rich foods are essential for healthy teeth, building strong teeth when you are young, and maintaining bones that hold your adult teeth in place. Vitamin A is essential to form dentin, the bonelike layer beneath teeth's surface; vitamin C is important in preventing oral infections. |
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Lowfat yogurt and milk, tofu, sardines and other canned fish with their bones, almonds, and leafy green vegetables for calcium. |
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Mangoes, cantaloupe, carrots, and red peppers for vitamin A. |
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Tomatoes, leafy green vegetables, citrus fruit, and potatoes for vitamin C. |
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Tea, which contains polyphenols and tannins that act as antibiotics and kill bacteria, as well as tooth-protective fluoride. |
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Cheesea small cube at the end of a meal appears to reduce risk of tooth decay, possibly by neutralizing acids before they can cause damage. |
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