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Page ix
Nuts and Seeds
133
Pumpkin Seeds
134
Sunflower Seeds
134
Walnuts
134
A Bonus Food: Chocolate
135
5. Healing Herbs and Spices
137
Herbs
139
Basil
139
Bay Leaf
140
Chamomile
140
Chives
141
Coriander/Cilantro/Chinese Parsley
141
Dill
141
Fennel Seeds
142
Garlic
142
Lemon Balm
143
Licorice
143
Mint
144
Oregano
144
Parsley
145
Rosemary
145
Sage
146
Thyme
146
Spices
147
Anise
147
Caraway
147
Cardamom
147
Cayenne
148
Cinnamon
148
Cloves
148
Ginger
149
Horseradish
149
Juniper
149
Mustard
150
Mace and Nutmeg
150
Saffron
150
Turmeric
151
The Big Picture
151
6. The Food Doctor
153
An A-to-Z of Ailments
154
Acne
154
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