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Page 87
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and essential oils, 33-34
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and sleeping pills, 17
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premenstrual syndrome, 60
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prescription medications, see medications
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progressive relaxation, 79-80
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psoriasis, 58
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psychological conditioning, 72-75
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psychological illness, and sleep-lessness, 11
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pulsatilla, 58
R
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radiation therapy, 59
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rapid eye movement, see REM sleep
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red clover, 58-59
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relaxant herbs, see nervine relaxants
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relaxation techniques, 78-80
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relaxing nervines, see nervine relaxants
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REM sleep, 2, 62
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reproductive system, 20, 42
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and black cohosh, 43
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and pulsatilla, 58
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respiratory system, 19, 42
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and pulsatilla, 58
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restless leg syndrome, 10-11
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rheumatic pain, 43, 61
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rheumatism
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and celery seeds, 45
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and lavender, 53
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and wild lettuce, 66
S
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St. John's wort, 60-61
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salt, 36
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sciatica, 43, 61
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sedatives, 19, 42
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self-hypnosis, 78-79
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serotonin, 35
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shift work, 16, 77-78
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shingles, 57
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shock, 40
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short-term insomnia, 68-69
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Siberian ginseng, 59-60
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skeletal muscle system, see muscle system
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skin, 20, 42
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and lemon balm, 54
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and pulsatilla, 58
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and red clover, 58
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skullcap, 60, 64
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sleep
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and aging, 7-8
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cycles, 2
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definition of, 1
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deprivation of, 4-5
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disturbances of, 16-17
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needs, 2, 6-7
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stages of, 2, 62
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strategies for, 72-75
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and valerian, 62-63
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see also sleeplessness
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sleep apnea, 8, 17
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sleep environment, 69-71, 74-75
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sleep habits, 11, 14-15, 72-75
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see also negative associations
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sleep pillows, 29-30
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sleeping pills, 17
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and REM sleep, 62
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sleeplessness
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causes of, 10-17
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and negative associations, 14
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see also insomnia
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snacking, 77
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steroids, 12
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streptococcus infections, 47
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stress
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causes of, 15-16
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and chamomile, 46
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herbal remedies for, 41
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and lavender, 53
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management of, 78-80
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and nervines, 40, 41
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and oatstraw, 56
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and short-term insomnia, 68
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and Siberian ginseng, 59
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see also anxiety; nervous system; tension

 
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