< previous page page_26 next page >

Page 26
Sarsaparilla (Smilax officinalis)
An important blood cleanser, general tonic, mild stimulant, diuretic and carminative (gas-relieving) herb, sarsaparilla is used in formulas that treat arthritis, gout, fluid retention, urinary tract infections, prostate problems, indigestion and flatulence. Brew sarsaparilla tea as a decoction, simmering 1 Tbs. dried root in 2 cups water for 10 to 15 minutes; let stand a few minutes, then strain and serve. Hot sarsaparilla tea rapidly expels gas from the stomach and intestines. Drink 1 to 2 cups tea or take 1/2 to 1 tsp. tincture daily.
Yucca (Yucca baccata and other species)
Yucca's saponin content makes it a friend to arthritics, for it reduces stress and swelling in the joints. Over 60 percent of patients tested with yucca supplements experienced diminished pain, swelling and stiffness; in addition, their blood pressure and cholesterol levels dropped, and intestinal toxicity improved as well. Yucca has no known side effects.
The standard dosage for yucca supplements is 2 tablets or capsules taken 3 times per day with meals. Liquid yucca extracts usually have a bitter, acrid taste improved by diluting the drops in fruit juice. Results are usually apparent within three weeks, with maximum improvement after four months.
Herbs for Athletes
Every health food store in America devotes at least a few shelves to nutritional supplements that promise athletes increased stamina, endurance and muscle strength.
Some of these products imply that they are natural sources of anabolic steroids, drugs that dramatically build

 
< previous page page_26 next page >

If you like this book, buy it!