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1 Tbs. St. John's wort leaf tincture |
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1 tsp. each tinctures of:
Ashwaganda leaf (if available)
Ginseng root
Licorice root |
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Combine ingredients. Take 46 droppersful a day for 11 1/2 teaspoons. |
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Relaxing Immune Enhancing Massage Oil |
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1 oz. St. John's wort or arnica oil |
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| 3 drops lemon essential oil | 5 drops lavender essential oil | 1 drop marjoram essential oil (opt.) | 4 drops bergamot essential oil | |
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Combine ingredients and use for massage. This is especially suitable to rub into tight muscles. |
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Lavender Headache Compress |
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5 drops lavender essential oil
1 cup cold water |
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Add essential oil to water and swish a soft cloth in it. Wring out the cloth, lay down and close your eyes. Place the cloth over your forehead and eyes. Use as often as you wish. |
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