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cholagogue, digestive tonic, peripheral vasodilator, diaphoretic but also cooling internally.
Uses: Mint is ideal to stimulate the digestion; drink a cup of peppermint or spearmint tea after meals (use 1 teaspoon to a cup of water) and is also warming and decongestant in colds and catarrh. Peppermint tea can also help to relieve nausea (including morning sickness).
An essential oil distilled from the leaves is antiseptic and mildly anesthetic. It can be used in stimulating rubs for rheumatism and bronchial congestion; put 5 drops in 1 tablespoon of almond oil and massage into aching muscles or the chest; 2 or 3 drops of peppermint oil in the bath can be especially restorative. To relieve nasal congestion put a couple of drops on a handkerchief and sniff it frequently. A drop on a cotton swab applied to the gum can also relieve toothache in neighboring teeth.
Cautions: Peppermint should not be given to babies or toddlers in any form; excess of the oil can irritate the stomach lining, and misuse may lead to ulceration. The herb can also cause an allergic reaction in sensitive individuals.
Pineapple (Ananas Sativa)
Pineapple contains an enzyme called bromelain that acts as a digestive stimulant, making it ideal for easing indigestion and gastritis. This enzyme has a local action on the digestive tract but is not significantly absorbed into the system so does not affect the liver. The fruit is highly nutritious, rich in minerals, and is a useful food for those prone to iron-deficient anemia or for debility and convalescence.
Parts used: Fruit.
Actions: Anti-inflammatory, diuretic, digestive tonic, nutrient.
Uses: Drinking a glass of pineapple juice before meals can help stimulate a sluggish digestion; for the same reason it is sometimes

 
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