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for skin care, 2-3, 5, 35 |
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exfoliation |
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and acne, 24 |
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for hands, 54 |
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mask for, 18 |
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eye creams, herbs, 59 |
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eyelashes, 37 |
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eye puffiness, 17, 37, 60, 62, 63, 64, 66, 69, 71, 73 |
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eyes, therapy for, 36-37 |
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facial cleansing. |
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see also cleansing, 14-15, 31, 58, 59, 68 |
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facial exercises, 39-40 |
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facial masks. |
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see also facial cleansing |
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recommendations for, 16-18, 24, 62, 80 |
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facial sprays, recommendations for, 7, 62, 81 |
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facial steams, 15, 58, 59, 62, 63, 65 |
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facial toners, 19-20, 58, 60, 62, 63, 69, 73, 81 |
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fatty adds, for hair, 45, 46, 49 |
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feet, 10, 67 |
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fennel, properties and uses, 63-64 |
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flaxseed oil, 5, 24, 27, 35, 36, 45, 49, 52, 55 |
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flu, herbal bath for, 10 |
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foods |
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to avoid, 4, 8 |
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for healthy skin, 3-4 |
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to treat acne, 23 |
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Foti (Ho Shou Wu), 45 |
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frankincense, properties and uses, 64 |
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freckles, 17, 28, 61, 63, 68, 71 |
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fruit, mask, 16, 17, 18, 80 |
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furuncles. see boils |
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geranium, properties and uses, 64 |
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ginger tea, for boils, 25 |
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gingivitis, herbs for, 69, 74 |
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gotu kola, properties and uses, 64-65 |
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grape, mask, 17 |
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grapeseed oil, toner, 21 |
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hair brush, 51, 66, 67, 73 |
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hair care |
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for blondes, 50, 51, 59-60, 69 |
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for brunettes, 50, 61, 74 |
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coloring herbs, 65, 76 |
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hair spray recommendations, 52 |
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herbs for, 50-51, 60-61, 65, 68 |
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for redheads, 50, 61 |
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styling recommendations, 52 |
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hair conditioner, recipe, 83 |
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hair conditions |
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dandruff, 48-49, 50, 51, 57, 58, 59, 61, 68, 70, 71, 72, 73, 75, 77, 78 |
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discussed, 41-45 |
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dry hair, 49, 50, 51, 61 |
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oily hair, 49, 50, 52, 77 |
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scalp irritation, 50, 51 |
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scalp massage, 42-43, 47 |
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scalp stimulation, 74 |
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split ends, 49 |
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hair cuts, 44 |
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hair greying, causes and treatment, 44-45, 50, 73 |
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hair loss |
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alopecia areta, 46 |
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causes and treatment, 44, 45-48, 50, 52, 60, 65, 70, 73, 78 |
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male pattern baldness, 46 |
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Super Hair Smoothie, 47 |
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hair rinse, recipe, 84 |
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halitosis. |
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see also breath fresheners; mouthwash |
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herbs for, 69 |
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hands |
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aromatherapy bath for, 10 |
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Nail and Hand Salve, 56 |
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natural care for, 54 |
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hazelnut oil, for toner, 21 |
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head lice, herbs for, 70, 75 |
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health, expressed in hair, 41-42 |
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hemorrhoids, herbs for, 69, 72, 77 |
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henna, properties and uses, 65 |
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herbal tea, 9, 45 |
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herpes. |
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see also infection, 57, 62, 68, 70, 76 |
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hibiscus, properties and uses, 65 |
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hives, herbs for, 78 |
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homeopathic thuja 30c, 33 |
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honey, 17, 79 |
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honeysuckle, properties and uses, 65 |
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hormones, 23, 46 |
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horsetail, properties and uses, 65 |
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horsetail tea, 26, 55 |
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Ho Shou Wu (Foti), 45 |
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hot tub, aromatherapy for, 10 |
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hot weather, herbal bath for, 10 |
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humidification, 8 |
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hydrochloric acid supplement, 31 |
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hypnosis, for warts, 34 |
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ice, for toner, 20, 40 |
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impetigo, causes and treatment, 29, 69, 70, 76 |
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incense, 64, 69 |
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infection. |
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see also herpes |
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in boils, 24-25 |
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herbs for, 62-63, 67, 69, 70 |
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preventing, 29, 57, 64 |
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staph, 25, 29, 30 |
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insect bites, 11, 57, 58, 71, 72, 76, 77 |
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insect repellents, herbal, 58, 68, 71, 75, 78 |
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iodine, 66 |
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Irish Moss, properties and uses, 66 |
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itchy skin, 11, 12, 57, 70, 78 |
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jasmine, properties and uses, 66 |
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