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Page 88
F
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fatigue, therapies, 74
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fats see essential fatty acids; oils
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fibromyalgia, and cayenne, 45
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fish oils, 9, 10, 49
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flavonoid glycosides, 51
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flavonoids, in lily of the valley, 63
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flaxseed, 48-49
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flu, and cayenne, 45
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fluid retention
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and cleavers, 46-47
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and ginger, 35-36, 51
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herbal preparations, 75
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and horsetail, 59
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and licorice root, 20
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and salt, 11
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see also diuretic herbs; diuretics
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fomentations, 35-36
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food sensitivities, 13
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forskolin, 47
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foxglove, toxicity, 19
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free radicals, 42
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furosemide, 48
G
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gallstones, and apple pectin, 39
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gamma linolenic acid, 9
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garden heliotrope (valerian root), 70-71
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garlic, 49-50
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gastrointestinal distress, and chamomile, 46
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German Commission E, 21-22
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ginger, 50-51
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fomentations, 35-36
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in infusions, 27
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ginkgo, 51-53
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ginseng, 53-55
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GLA, 9
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gluten, sensitivity to, 13
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glycerin, 30
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glycoside linamarin, 48
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glycyrrhizin, and fluid retention, 20
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gobo (burdock root), 43
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gotu kola, 52, 55-56
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grapefruit seed extract, 37
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guggulow, 56-57
H
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hawthorn berries, 57-59
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hay fever, and beta-blockers, 5
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heart attack, 1
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and calcium channel blockers, 6
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and dairy products, 13
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and guggulow, 56-57
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and hawthorn berries, 58
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heart disease
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and diet, 4
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and emotions, 15-16
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and ephedra, 19
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and exercise, 14
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and garlic, 49-50
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and herbal preparations, 18, 20, 23-25, 72, 75
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prevention, 6-19
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statistics, 1
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heartburn
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and licorice root, 20
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see also digestion
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hemorrhaging, and cayenne, 45
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hemorrhoids
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and butcher's broom rhizome, 44
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and cayenne, 45
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and stoneroot, 69
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Herb Research Foundation, 22
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herbal baths, 37-38
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herbal preparations, 18, 25-38, 71-74
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dosages, 32-33, 74-75
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forms of, 25
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sweetening of, 28, 30
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see also herbs
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herbal wines, 30-31
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herbs
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allergic reactions, 22-23
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categories of, 23-25
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GRAS list, 22
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potency, 33
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research, 20-23
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safety of, 19-23
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see also herbal preparations
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high blood pressure
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and cleavers, 46-47
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and coleus, 47
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and crampbark, 47-48
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and dairy products, 13
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and deep breathing, 15
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and dehydration, 13-14
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and diuretics, 14
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and ephedra, 34
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and ginseng, 55
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herbal preparations, 72-73, 75
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and lime flower, 63
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and mistletoe, 64-65
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and olive leaf, 67
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pharmaceuticals, 5
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and salt, 11
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and valerian root, 70-71
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horse balm (stoneroot), 69-70
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horse chestnut, 59
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horsetail, 59
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huckleberry (bilberry), 41-42
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hydrotherapy, 37-38
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hypertension see high blood pressure
I
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immune system, and astragalus, 40
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impotence, and ginkgo, 53
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Indian pennywort (gotu kola), 52, 55-56
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indigestion see digestion
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infection
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and kelp, 61

 
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