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Tincture or Tea for CFS
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1 tsp. each tinctures of:
Astragalus root
Ginseng root
Siberian ginseng root
St. John's wort flowering tops
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1/2 tsp. each tinctures of:
Bupleurum root
Echinacea root
Licorice root
Prickly ash bark

Combine ingredients and store in a dark glass dropper bottle.
This formula can also be made into a tea using the same proportions of dried herbs and simmering them very lightly covered in 1 1/2 quarts of water for five minutes; steep mixture for 20 minutes, strain and drink. Store extra tea in the refrigerator.
Relaxing Tea Blend
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1 tsp. each:
Chamomile flower
Lemon balm leaf
Peppermint leaf
3 cups water

Bring water to a boil and pour over herbs. Let steep about 5 minutes, strain and enjoy. This makes a relaxing, good tasting tea, either hot or iced. Simply sitting down to enjoy a cup of tea goes a long way toward relaxation.
Insomnia Formula
1 Tbs. valerian root tincture
1 tsp. each tinctures of:
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Hops strobiles
Kava root
Passion flower

 
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