|
|
|
|
|
|
Add 2 drops of essential oil to a bowl of hot water, cover your head with a towel and inhale the fragrant steam. |
|
|
|
|
|
|
|
|
Essential Oils Traditionally Used for Insomnia |
|
|
|
|
|
|
|
|
This relaxing antidepressant combination can be used as either a massage or bath oil. |
|
|
|
|
|
|
|
|
3 drops lavender
3 drops neroli
2 drops marjoram
2 drops ylang-ylang
1 drop chamomile
2 drops clary sage
1 ounce carrier oil |
|
|
|
|
|
|
|
|
This blend could be used in a diffuser so that the bedroom is subtly fragranced with an aroma that facilitates sleep. |
|
|
|
|
|
|
|
|
25 drops lavender oil
8 drops marjoram oil |
|
|
|
|
|