Yoga For Perfect Health   \

by Alain

   "Hatha Yoga insures beauty, health, strength and long life."
            - Sivananda



London - Thorsons Publishers Limited
First published 1957



Converted to HTML by pokwer, November 2001
Please redistribute this in its original archive (705KB, with images).
Please excuse the politically incorrect language etc in this 1950's book :)

peace,
- pokwer.



Contents:

Preface

Chapter  1

Chapter  2

Chapter  3

Chapter  4

Chapter  5

Chapter  6

Chapter  7

Chapter  8

Chapter  9

Chapter 10

Chapter 11

Chapter 12

Chapter 13

Chapter 14

Chapter 15

Chapter 16

Chapter 17

Chapter 18

Chapter 19

Chapter 20

Chapter 21

Glossary
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Yoga and Action

Yoga - What is it?

Back to Nature

Physical and Moral Conditions of Yoga Training

The Idea of Balance

Balance in Walking

How to Sit

A Dynamic Conception of Life

The Mudras

Mastery of Prana

All Flesh is not Mortal

Can the Human Life Span be Extended?

The Technique of Long Life

How to Relax

Pranayama - The Art of Breathing

The Asanas - Yoga Postures

Karma Yoga - The Yoga of Action

Bhakti Yoga - The Yoga of Love

Jnana Yoga - The Yoga of Discrimination

Raja Yoga - The Royal Path

The Inner Yoga



Illustrations
Figure 1
Figure 2
Figure 3
Figure 4
Figure 5
Figure 6
Figure 7
Figure 8
Figure 9
Figure 10
Figure 11
Figure 12
Figure 13
Figure 14
Figure 15a
Figure 15b
Figure 15c
Figure 16
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Padmasana - Lotus-Seat
"The Chakras"
Savasana
Yoga-Mudra
Vakrasana
Matsyasana - Fish Posture
Pashimottana
Bhujangasana
Salabhasana
Ardha-Salabhasana
Dhanurasana
Sarvangasana
Sarvangasana
Viparita-Karani
Sirshasana
Sirshasana
Sirshasana
Halasana