Beloved Bhakti,
Love. Begin the following meditation from tomorrow.
And, know that this is an ORDER!
Now, you are so mine that I cannot do anything else but order!
Pre-requirements:
(1) Do it cheerfully. (2) Do it relaxedly. (3) And be playful. (4) Do it in the morning after taking the bath.
Meditation steps:
1. First Step:
Breathe deeply and rhythmically.
Not fast, but slowly.
For 10 minutes.
2. Second Step:
Dance rhythmically and slowly.
Be ecstatic.
As if flowing in it.
For 10 minutes.
3. Third Step:
Use the mahamantra: Hoo-Hoo-Hoo: for 10 minutes.
Continue dancing and moving.
Do not be serious.
Do not be tense.
Fourth Step:
Close the eyes and be silent.
Do not move or dance now.
Stand, sit or lie down - as you feel to do.
But just be as if dead.
Feel sinking in.
Surrender and be in the hands of the WHOLE.
For 10 minutes.
Post requirements:
1. Live the whole day in ecstasy - in intoxication of the Divine. Flowing and flowering in it.
And, whenever depressed - say inwardly: Hoo- Hoo-Hoo and laugh outwardly.
Laugh without any reason.
And, accept the madness.
2. Before sleep: Chant the mahamantra: Hoo-Hoo- Hoo. For 10 minutes. Then laugh at yourself.
3. In the morning as you feel awake chant again the mahamantra: Hoo-Hoo-Hoo. For 10 minutes.
And, then begin the day with a hearty laugh.
4. And, remember always that I am with you.
18-4-1971
(To, Ma Yoga Bhakti, New York, U.S.A.)